Nov20th 2022Exercise is an important part of maintaining a healthy lifestyle. Sports are a fun way for many people to burn calories, socialize, and get in shape. Unfortunately, sports injuries or recurrences of old injuries are sometimes unavoidable side effects of leading an active lifestyle. You do not have to be a professional or even an
Jul20th 2022Do you jump out of bed, ecstatic at the prospect of another morning, or do you lie there, afraid to move because of the pain you’re sure to feel? Aches and pains are never welcome, but they can really dampen your spirits if they start bothering you from the moment you wake up. It’s useful
Mar20th 2022Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your workout. Stretching exercises are a staple of physical therapy for many reasons. In
