Jul20th 2022Do you jump out of bed, ecstatic at the prospect of another morning, or do you lie there, afraid to move because of the pain you’re sure to feel? Aches and pains are never welcome, but they can really dampen your spirits if they start bothering you from the moment you wake up. It’s useful
Mar20th 2022Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your workout. Stretching exercises are a staple of physical therapy for many reasons. In
Mar10th 2022Physical therapy can help you govern your pain without drugs, giving you the opportunity to break away from opioids. Long-term opioid use is not a good strategy for chronic pain management. Opioids simply relieve the symptoms (pain) of a larger problem, which increases the risk of addiction. Physical therapy has been shown to be a
