Feb20th 2022The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. According to the Mayo Clinic, “stretching can increase flexibility and improve
Feb10th 2022Discover the Relief You’ve Been Looking For! Millions of people suffer from a variety of headaches. This may include sinus headaches, hormonal headaches, and migraines. Various types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered to be one of the most common headaches people experience. It is
Jan20th 2022Is your sciatica pain holding you back from your daily routine? At Island Health Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active lifestyle you love, contact Island Health Physical Therapy in Riverhead, NY
