Sep10th 2023Regular exercise is an excellent way to improve and maintain good health. However, if you don’t stretch before and after your workout, you’re not getting the most out of your workout routine. Stretching exercises are an important part of physical therapy for a variety of reasons. In fact, stretching before and after a workout has
Aug10th 2023Have you have a rotator cuff injury? Do you have a problem with shoulder impingement? Maybe you’re coming back from a sports injury like tennis or golfer’s elbow. You just can’t find relief no matter which direction you turn, and quite frankly, it’s getting pretty old! Did you know that physical therapy can help people
Jul20th 2023If you’ve ever been injured, you know how quickly it can flip your life upside down. Whether it’s a car accident, a sports-related injury, a job injury, or simply an unintentional fall, the anguish of an unexpected injury can leave you feeling helpless. Many patients turn to pain-relieving medicines like opioids to combat this. Many
