Mar20th 2022Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your workout. Stretching exercises are a staple of physical therapy for many reasons. In
Mar10th 2022Physical therapy can help you govern your pain without drugs, giving you the opportunity to break away from opioids. Long-term opioid use is not a good strategy for chronic pain management. Opioids simply relieve the symptoms (pain) of a larger problem, which increases the risk of addiction. Physical therapy has been shown to be a
Feb20th 2022The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. According to the Mayo Clinic, “stretching can increase flexibility and improve
