Nov10th 2023You’ve seen the headlines. You know that opioids are the major driver behind the widespread drug crisis in America — but you might not understand why. If you or a loved one has chronic pain, you may be feeling frustrated and confused about your options, especially after reading about the opioid crisis in America. We’re
Sep10th 2023Regular exercise is an excellent way to improve and maintain good health. However, if you don’t stretch before and after your workout, you’re not getting the most out of your workout routine. Stretching exercises are an important part of physical therapy for a variety of reasons. In fact, stretching before and after a workout has
Aug20th 2023How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to
