May10th 2023If your pain is getting worse, you should reconsider your eating habits. Some people eat to survive, while others eat to thrive – and still others unknowingly feed their chronic aches and pains. Eating too much or the wrong foods can trigger inflammatory responses, resulting in muscle, nerve, or joint pain. Certain foods have been
Jul20th 2022Do you jump out of bed, ecstatic at the prospect of another morning, or do you lie there, afraid to move because of the pain you’re sure to feel? Aches and pains are never welcome, but they can really dampen your spirits if they start bothering you from the moment you wake up. It’s useful
Mar20th 2022Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your workout. Stretching exercises are a staple of physical therapy for many reasons. In
