Mar10th 2022Physical therapy can help you govern your pain without drugs, giving you the opportunity to break away from opioids. Long-term opioid use is not a good strategy for chronic pain management. Opioids simply relieve the symptoms (pain) of a larger problem, which increases the risk of addiction. Physical therapy has been shown to be a
Feb20th 2022The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. According to the Mayo Clinic, “stretching can increase flexibility and improve
Feb10th 2022Discover the Relief You’ve Been Looking For! Millions of people suffer from a variety of headaches. This may include sinus headaches, hormonal headaches, and migraines. Various types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered to be one of the most common headaches people experience. It is
