Sep20th 2023According to the Centers for Disease Control and Prevention, approximately one in every five people suffers from chronic pain. If you have daily pain and discomfort, we recommend that you see a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better function. Did
Sep10th 2023If you find yourself turning down cool opportunities to hang out with friends and family because of hip and knee pain, there’s a problem. Believing that your body is working against you is an awful way to feel, and at Island Health Physical Therapy in Riverhead, we understand how important it for you to feel
Sep10th 2023Regular exercise is an excellent way to improve and maintain good health. However, if you don’t stretch before and after your workout, you’re not getting the most out of your workout routine. Stretching exercises are an important part of physical therapy for a variety of reasons. In fact, stretching before and after a workout has
