Jan10th 2023Do you have a physically demanding job or participate in a sport? Do you plan to have an operation this year? Do your muscles and joints feel weaker than they used to? If you recognize yourself in any of these scenarios, preventative rehabilitation, or “pre-hab,” may be beneficial to you! Participating in physical therapy pre-hab
Dec20th 2022Do you notice your muscles becoming achy or painful throughout the day? Do you need to recover from a recent injury or surgical procedure? Do you have a chronic condition that causes you constant pain? In any case, Island Health Physical Therapy can help you improve your health. While there are numerous advantages to physical
Dec10th 2022Discovering When it is Time to Seek the Help of a Physical Therapist A herniated disc can occur anywhere in your spine. At our physical therapy practice, we often see herniated discs among our patients with back, arm, and/or leg pain. If you believe that your pain and dysfunction may be caused by a herniated
