Do you notice your muscles becoming achy or painful throughout the day? Do you need to recover from a recent injury or surgical procedure? Do you have a chronic condition that causes you constant pain? In any case, Island Health Physical Therapy can help you improve your health.
While there are numerous advantages to physical therapy, here are the top six ways it can improve your quality of life! And if you’re curious to learn more after reading, don’t hesitate to contact Island Health Physical Therapy to schedule an appointment with one of our skilled therapists.
6 benefits of therapies
1. Physical therapy can assist you in increasing your activity.
Even if you’re in good health and involved in a variety of activities, therapy can help you. Your therapist can assist you in improving your performance and providing advice on specific forms and techniques.
If you want to get back into the activities you enjoy, your therapist can assist you as well. You will collaborate to develop a treatment plan that will help you achieve your goals, and they will help you improve your strength, endurance, and flexibility.
2. Physical therapy can help you become more flexible.
Many therapy treatment plans aim to improve your muscle and joint flexibility. Your physical therapist can assist you in stretching techniques, and they may also use heat therapy to loosen tight muscles and tendons. Massage or breathing techniques may also be recommended by your physical therapist to improve relaxation and flexibility.
3. Physical therapy can reduce your chances of requiring surgery.
Surgery always carries the risk of blood clots, infection, and a lengthy recovery period. Physical therapy can often correct a problem without the need for surgery. Sprains, strains, dislocations, tendonitis, bursitis, arthritis, and acute/chronic pain are just a few of the many ailments treated by an therapist. It aids your body’s natural healing process, and while surgery is sometimes unavoidable, it is almost always preferable to avoid the need for an invasive procedure if the problem can be treated with therapy.
4. Physical therapy can help you regain your balance.
Balance typically declines with age as bones become brittle, and there are also health conditions that can affect your balance. Improving your balance can help you avoid trips and falls, which can result in serious injury.
It can also improve your ability to participate in and enjoy more strenuous activities that you may not have been able to do previously. An physical therapist can provide you with a variety of exercises to help you improve your balance while standing, walking, or participating in an exercise regimen.
5. Physical therapy can aid in the prevention of injuries.
It can help you recover quickly from injuries, but what most people don’t realize is that it can also help you avoid injuries entirely. Your therapist can teach you a variety of exercises that you can do at home and before engaging in physical activity to help prevent injury. If you’re recovering from surgery, your therapist can also teach you how to walk and move in new ways, allowing you to stay active while reducing the risk of falls and injury.
6. Physical therapy can help you recover faster.
If you’ve already had surgery or have been injured, program can be designed to help you recover. Your therapist will design a rehabilitation program that is tailored to your specific needs, with the goal of assisting you in recovering as quickly as possible. This may include strength and range of motion exercises, as well as any specialized treatments recommended by your therapist.
Improve your health today:
Physical therapy can help you whether you are looking for relief, concerned about injury prevention, or simply aiming to improve your physical function. Your physical therapist will collaborate with you to help you achieve your health and fitness goals. Contact Island Health Physical Therapy today if you’re ready to start on the road to better health!
